Our Services

Cognitive Behavioral Therapy, or CBT, is a practical and supportive type of therapy that focuses on how our thoughts, feelings, and behaviors influence one another. It’s based on the idea that when we learn to understand and gently reshape unhelpful thinking patterns, we can create meaningful changes in how we feel and how we respond to life.

In CBT, the therapist walks alongside the client—not leading or directing their path, but supporting them as they explore their experiences, notice patterns, and build new skills. Together, therapist and client look at situations that feel challenging, identify the thoughts that arise, and practice healthier ways of coping. This process is collaborative, empowering, and always paced with the client’s comfort in mind.

How CBT Is Used

• It helps people recognize unhelpful thoughts (like “I’m not good enough”) and explore more balanced, realistic alternatives.
   
• It supports individuals in developing coping strategies for stress, anxiety, depression, and everyday challenges.
   
• It uses tools such as journaling, thought tracking, behavioral exercises, and problem-solving.
   
• It encourages trying small, manageable actions in daily life to build confidence and emotional resilience.
   

Benefits of CBT

• Helps reduce symptoms of anxiety, depression, stress, and other emotional struggles.
   
• Builds long-term coping skills that can be used outside of therapy.
   
• Increases self-awareness and emotional understanding.
   
• Encourages a sense of control and empowerment in one’s life.
   
• Often leads to noticeable improvements within a relatively short period of time.

Our depression therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. We use evidence-based practices to help you overcome depression and improve your mental well-being.

Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic approach designed to help people heal from difficult or overwhelming experiences. EMDR is based on the understanding that the mind, much like the body, naturally moves toward healing—but sometimes painful memories get “stuck,” causing distress long after the event has passed.

In EMDR, the therapist gently walks beside the client, offering support rather than leading or pushing. Together, they focus on specific memories or experiences that still feel upsetting. Through a structured process that includes bilateral stimulation (such as side-to-side eye movements, tapping, or sounds), the brain is guided to reprocess these memories in a healthier, more adaptive way.

How EMDR Is Used

• It helps clients access and process distressing memories that continue to affect thoughts, emotions, or reactions.
   
• The therapist guides the client through phases that include grounding, identifying target memories, reprocessing them, and installing more empowering beliefs.
   
• The process uses controlled bilateral stimulation to help the brain re-organize how memories are stored.
   
• EMDR does not require detailed storytelling—clients process at their own pace, with support and safety at the center of the work.
   

Benefits of EMDR

• Reduces the emotional charge of traumatic or stressful memories.
   
• Helps individuals feel calmer, safer, and more in control.
   
• Builds healthier beliefs about oneself (e.g., shifting from “I’m not safe” to “I survived and I am strong”).
   
• Can decrease symptoms of PTSD, anxiety, depression, and other trauma-related concerns.
   
• Often leads to lasting change because it addresses the root emotional memory, not just the surface symptoms.

Motivational Interviewing (MI) is a compassionate, client-centered approach that helps people explore their own reasons for change. Instead of telling someone what to do, MI focuses on partnering with the individual—walking alongside them as they uncover their motivations, strengths, and hopes.

MI is grounded in respect, curiosity, and collaboration. The therapist doesn’t lead or push; they gently guide the conversation using open questions, reflective listening, and affirmations. This creates a safe space where clients can talk honestly about their goals, ambivalence, or challenges without judgment.

How Motivational Interviewing Is Used

• Helps clients explore their feelings about making changes, especially when they feel unsure or stuck.
   
• Encourages individuals to voice their own reasons for change, rather than adopting someone else’s agenda.
   
• Strengthens a person’s sense of autonomy and choice.
   
• Uses reflections, summaries, and supportive feedback to highlight progress and clarify values.
   
• Works especially well for goals related to lifestyle changes, mental health treatment engagement, substance use, or health behaviors.
   

Benefits of Motivational Interviewing

• Builds confidence and taps into inner strengths.
   
• Reduces resistance by honoring a person’s right to choose their path.
   
• Helps individuals clearly identify what matters to them and what steps they’re ready for.
   
• Often increases follow-through with treatment plans or personal goals.
   
• Creates a trusting, respectful therapeutic relationship where clients feel heard and empowered.

Prolonged Exposure (PE) Therapy is a structured and supportive approach designed to help individuals heal from trauma and reduce the power that painful memories hold. PE is based on the understanding that when something overwhelming happens, people often cope by avoiding reminders of the event. While this avoidance can feel protective in the moment, it can keep trauma symptoms alive over time.

In Prolonged Exposure, the therapist walks alongside the client—not pushing, not leading, but supporting them as they gradually face the memories, feelings, and situations they’ve been avoiding. This process helps the brain relearn that these reminders, while uncomfortable, are not dangerous in the present.

How Prolonged Exposure Is Used

• Imaginal exposure: The client safely revisits the trauma memory in session, talking through what happened while the therapist provides grounding, reassurance, and pacing.
   
• In-vivo exposure: The client practices gradually approaching real-life situations they’ve been avoiding (such as certain places, activities, or conversations), starting with the least distressing and moving up slowly.
   
• PE is done gently, step by step, with choices guided by the client’s readiness.
   
• Clients learn coping tools, breathing techniques, and grounding skills to help them feel safe throughout the process.
   

Benefits of Prolonged Exposure

• Reduces symptoms of PTSD, including fear, anxiety, and intrusive memories.
   
• Helps individuals regain a sense of control and safety in their daily lives.
   
• Decreases avoidance behaviors, allowing people to reconnect with activities, places, and relationships they’ve been missing.
   
• Lowers emotional intensity around trauma memories so they feel less overwhelming.
   
• Strengthens resilience, confidence, and overall functioning.
   
• Creates lasting change by helping the brain relearn that the trauma is in the past.

Mindfulness is the practice of gently bringing our attention to the present moment—without judgment, pressure, or expectation. It helps us pause, breathe, and notice what’s happening inside and around us with curiosity and kindness. Instead of getting swept up in stress or automatic reactions, mindfulness invites us to slow down and respond more thoughtfully.

Guided meditation is one of the tools used to build mindfulness. In guided meditation, a therapist or facilitator walks alongside the individual, offering soft direction—such as noticing the breath, observing thoughts without getting pulled in, or grounding through the senses. The guidance provides structure and comfort, especially for those new to the practice.

How Mindfulness & Guided Meditation Are Used

• Helps individuals bring awareness to their thoughts, emotions, and physical sensations in a calm, supportive way.
   
• Encourages slowing down and creating space between a trigger and a response.
   
• Often incorporates breathing exercises, body scans, grounding practices, and visualization.
   
• Can be used during therapy sessions or as daily practices to lower stress.
   
• Supports emotional regulation by helping people notice what they feel before becoming overwhelmed.
   

Benefits of Mindfulness & Guided Meditation

• Reduces stress, anxiety, and emotional reactivity.
   
• Improves focus, clarity, and overall mental well-being.
   
• Enhances self-awareness and brings a greater sense of calm.
   
• Supports better sleep, relaxation, and grounding.
   
• Helps individuals manage difficult emotions with more ease and compassion.
   
• Encourages a kinder, more patient relationship with oneself.